Weigh In record (no journal entry) for 05 October 2021
|
76.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
559 kcal
|
Fat: 7.78g | Prot: 46.56g | Carbs: 75.07g.
Breakfast: Tirol Doce de Leite, Poços de Caldas Requeijão Cremoso, Bauducco Pão de Forma Tradicional. Lunch: Tio João Arroz Branco, CaldoBom Feijão Carioca, Copacol Filezinho de Frango Sassami. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyCarvalho0705's Weight History
|