Weigh In record (no journal entry) for 05 October 2021
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
814 kcal
|
Fat: 22.11g | Prot: 73.31g | Carbs: 73.38g.
Breakfast: Melitta Café sem Açúcar, Banana, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Snacks/Other: Clara de Ovo Cozida, Relva Verde Uva Passa Preta, Cacau em Pó (Não Adocicado), Kefir de Leite. more...
|
|
1904 kcal
|
Exercise:
musculação - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstrinha46's Weight History
|