Weigh In record (no journal entry) for 05 October 2021
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80 kg
Lost so far: 24.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1337 kcal
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Fat: 56.20g | Prot: 85.96g | Carbs: 126.74g.
Breakfast: Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Tirol Queijo Mussarela (18g), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Mexido, Melancia, Natural Life Granola Active Mix de Cereais Light, Creme Mel Sorvete de Leite Trufado . Snacks/Other: Mabel Rosquinha de Leite, Nestlé Chocolate Classic Ao Leite. more...
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2185 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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