Weigh In record (no journal entry) for 05 October 2021
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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698 kcal
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Fat: 23.52g | Prot: 31.82g | Carbs: 90.35g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Abóbora Japonesa, Arroz Branco (Cozido), Ovo Cozido. Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Picolé. more...
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Losing 0.7 kg a Week
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Flavia2010's Weight History
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