Weigh In record (no journal entry) for 05 October 2021
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85.1 kg
Lost so far: 22.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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901 kcal
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Fat: 30.64g | Prot: 89.75g | Carbs: 66.74g.
Breakfast: Sadia Blanquet de Peru (20g), Queijo Branco, Hemmer Maionese Tradicional, Crepioca. Lunch: Bolinho de Arroz, Camil Feijão Preto Temperado Cozido, Tomates, Pepino (Descascado), Copacol Filezinho de Frango Sassami. Dinner: Melão, Sadia Blanquet de Peru (20g), Queijo Branco, Copacol Filezinho de Frango Sassami. Snacks/Other: Costa Sul Kani Kama. more...
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Losing 1.9 kg a Week
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JaquelineBCP's Weight History
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