Weigh In record (no journal entry) for 04 October 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1459 kcal
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Fat: 67.95g | Prot: 53.60g | Carbs: 163.65g.
Breakfast: Apfelmus ungesüßt, Alpro Kokosnuss Ungesüßt, Kölln Dinkelkorn Flocken Zart, Landliebe Frische Landmilch 3,8%, Chia-Samen. Dinner: Dilek Gekochte Kichererbsen, Olivenöl, Baktat Sesampaste, Exquisa Körniger Frischkäse Fitline 0,8%, Olivenöl, Edeka Feta, Butternut Kürbis, Hokkaido Kürbis. Snacks/Other: Pink Lady Äpfel, Hartgekochtes Ei. more...
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Losing 0.7 kg a Week
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