Weigh In record (no journal entry) for 02 April 2014
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107.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 34.49g | Prot: 51.21g | Carbs: 131.57g.
Breakfast: Ferrero Rocher, Activia Fat Free Cherry Yogurt, Strawberries, Spreadable Lighter. Lunch: Asda Chosen By You Cottage Cheese with Pineapple, Grapes, Strawberries, Cherry Tomatoes, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten), Asda Chosen By You Jumbo Spicy Thai Fishcakes, Asda Oven Baked Ham, Ryvita Multigrain Crispbread. more...
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4369 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Desk Work - 6 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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