Weigh In record (no journal entry) for 05 October 2021
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94.3 kg
Lost so far: 22.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2134 kcal
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Fat: 77.09g | Prot: 64.58g | Carbs: 299.84g.
Breakfast: Sulminas Requeijão Cremoso Light, Qualitá Bisnaguinha, Seven Boys Pão de Forma (50g), DIA Leite Desnatado, Melitta Café sem Açúcar. Lunch: Sadia Linguiça Calabresa Defumada, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Bisnaguinha, Bolo de Cenoura, Aurora Bebida Láctea Morango, Lacta Lacta Coco. more...
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Losing 0.3 kg a Week
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SecaCami's Weight History
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