Weigh In record (no journal entry) for 05 October 2021
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
932 kcal
|
Fat: 30.88g | Prot: 36.19g | Carbs: 125.37g.
Breakfast: Panco Pão de Forma (25g), Margarina, Piracanjuba Leite UHT Integral, Nescau Achocolatado. Lunch: Perdigão Steak de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|