Weigh In record (no journal entry) for 05 October 2021
|
73.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1997 kcal
|
Fat: 68.33g | Prot: 111.56g | Carbs: 223.61g.
Breakfast: Ягодный Пирог. Lunch: Bombbar Протеиновый Батончик Шоколад, Лазанья с Мясом. Dinner: Сгущенка, Творожная Запеканка с Изюмом, Буррито с Говядиной и Фасолью. Snacks/Other: Nescafe Gold Crema, VPLab Nutrition Омега 3-6-9. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shadow2131's Weight History
|