Weigh In record (no journal entry) for 05 October 2021
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1997 kcal
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Fat: 68.33g | Prot: 111.56g | Carbs: 223.61g.
Breakfast: Ягодный Пирог. Lunch: Bombbar Протеиновый Батончик Шоколад, Лазанья с Мясом. Dinner: Сгущенка, Творожная Запеканка с Изюмом, Буррито с Говядиной и Фасолью. Snacks/Other: Nescafe Gold Crema, VPLab Nutrition Омега 3-6-9. more...
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Gaining 2.1 kg a Week
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Shadow2131's Weight History
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