Weigh In record (no journal entry) for 05 October 2021
|
85.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1535 kcal
|
Fat: 51.74g | Prot: 55.83g | Carbs: 98.49g.
Breakfast: Кофе, Coffee Machine Латте. Lunch: Рис Вареный, Yami Yami Том Ям с Кокосовым Молоком . Dinner: Bonduelle Овощные Галеты, Азбука Вкуса Сибас Запечённый . Snacks/Other: Вино Красное Сухое. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Голомазова's Weight History
|