Weigh In record (no journal entry) for 05 October 2021
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100.2 kg
Lost so far: 11.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1034 kcal
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Fat: 42.36g | Prot: 65.44g | Carbs: 103.25g.
Breakfast: Canela, Banana Prata, Ovo, Clara de Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis, Ervilhas (Congelado), Queijo Minas. Dinner: Queijo Minas, Banana Prata, Ovo. Snacks/Other: Visconti Torrada Integral, Porto Alegre Creme de Queijo Minas Frescal, Maçã, Maçã. more...
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2503 kcal
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Exercise:
caminhada leve - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DeboraC88's Weight History
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