Weigh In record (no journal entry) for 05 October 2021
|
75 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
390 kcal
|
Fat: 17.39g | Prot: 10.46g | Carbs: 50.27g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Uduk. Snacks/Other: Buah Pir. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiyanti9495's Weight History
|