Weigh In record (no journal entry) for 05 October 2021
|
89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
3490 kcal
|
Fat: 109.05g | Prot: 150.63g | Carbs: 471.36g.
Breakfast: Bauernbrot, Frischkäse, Salami, Switzerland Le Gruyère, Butter, Räucherlachs, Dennree Bockshornkleekäse. Dinner: Tomatensoße, Hammermühle Hörnchennudeln, Entremont Comté, Alnatura Rote Linsen Spirelli. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8% , Käse, Hammermühle Hörnchennudeln, Alnatura Rote Linsen Spirelli, Der Meistermetzger Pfefferbeisser, Banane, Ferrero Rocher, Kürbiskuchen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|