Weigh In record (no journal entry) for 05 October 2021
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88.3 kg
Lost so far: 28.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1855 kcal
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Fat: 74.00g | Prot: 78.24g | Carbs: 207.06g.
Breakfast: Pakkasmarja Mustikka, Vaasan Isopaahto Vehnä, Kartanon Maksamakkara, Myllyn Paras Kaurapuuro, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Emmental. Lunch: Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Emmental, Vaasan Isopaahto Vehnä. Dinner: Pirkka Emmental, Oululainen Reissumies Tosi Ohut , Lihakeitto. Snacks/Other: Panda Valkosuklaa, Pirkka Valkosuklaa Cookie, Estrella Linssisipsi Ranch, Pirkka Emmental, Pirkka Maksamakkara, Oululainen Reissumies Tosi Ohut , Foodin Chia-Siemen, Pakkasmarja Mustikka, Banaanit, Myllyn Paras Kaurapuuro. more...
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2466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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