Weigh In record (no journal entry) for 05 October 2021
|
48.3 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1170 kcal
|
Fat: 74.16g | Prot: 71.40g | Carbs: 57.62g.
Dinner: 우유, 오희숙전통부각 명인 황태껍질튀각, 사과, 족발, 양배추 샐러드와 드레싱, 일반 프렌치 토스트, 삶은 계란. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|