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hüff
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58 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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646 kcal
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Fat: 18.03g | Prot: 45.49g | Carbs: 72.72g.
Breakfast: Mis Yarım Yağlı Yoğurt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, West Protein Tozu, Yumurta Beyazı, Nestle Kakao, Kurutulmuş Hindistan Cevizi, Zeytinyağı, Elma. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Birşah Yarım Yağlı Süt, Gün Kurusu. more...
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Gaining 0.7 kg a Week
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bengiozel23's Weight History
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