Weigh In record (no journal entry) for 05 October 2021
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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847 kcal
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Fat: 42.55g | Prot: 32.19g | Carbs: 87.10g.
Breakfast: Ansell Brown Sugar, Nescafe Classic. Lunch: Del Monte Barbeque Sauce, Del Monte Chili Sauce, Mayones, Kraft Cheddar Cheese, Tropicana Slim Gula, Nescafe Classic, Skippy Chunky Peanut Butter, Telur Dadar, Yamazaki Roti Tawar. Dinner: Minyak Zaitun Ekstra Virgin, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Dadar atau Telur Orak-Arik , Kentang Panggang (Kulit Dimakan). Snacks/Other: Ansell Brown Sugar, Nescafe Classic. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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