Weigh In record (no journal entry) for 05 October 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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878 kcal
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Fat: 14.49g | Prot: 55.66g | Carbs: 39.32g.
Breakfast: شاورمر بريوشه ساندوتش. Lunch: هيلثي از ويلثي دجاج مكسيكي . Dinner: ندى زبادي يوناني توت مشكل. Snacks/Other: القهوة العربية قهوة. more...
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Losing 0.9 kg a Week
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