Weigh In record (no journal entry) for 05 October 2021
|
98.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2148 kcal
|
Fat: 103.40g | Prot: 67.00g | Carbs: 235.90g.
Lunch: Якитория Эби Темпура, Токио Сити Ролл Филадельфия Темпура, Тануки Роллы Филадельфия. Dinner: Кавказские Застолья Чипсы из Лаваша. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|