Weigh In record (no journal entry) for 04 October 2021
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73 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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720 kcal
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Fat: 30.04g | Prot: 42.53g | Carbs: 68.72g.
Breakfast: Творожная Запеканка. Lunch: Коровка из Кореновки Мороженое Пломбир. Snacks/Other: Ростик'c - KFC Рожок. more...
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Gaining 4.9 kg a Week
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