Weigh In record (no journal entry) for 05 October 2021
|
86.7 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
3480 kcal
|
Fat: 68.00g | Prot: 165.62g | Carbs: 596.20g.
Breakfast: Сахар, Авида Молоко 1,5%, Малина, Atech Nutrition Gainer Start Mass, Atech Nutrition Gainer Start Mass, Малина, Авида Молоко 1,5%. Lunch: Сыродел Сыр Адыгейский , Эко Хлеб Хлеб Богатырский Цельнозерновой, Mountain Dew Лимонад. Dinner: Простоквашино Масло Сливочное 72,5%, Националь Рис Басмати, Краснобор Стейк из Индейки. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|