Weigh In record (no journal entry) for 05 October 2021
|
78.9 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1138 kcal
|
Fat: 65.56g | Prot: 43.27g | Carbs: 98.80g.
Breakfast: Yeşil Elma, Bulgur (Pişmiş), Kuru Fasulye, Yörükoğlu Labne, Ülker Altınbaşak Light, Yumurta, Ceviz, Bim Top Stars Fındıklı Draje, Superfresh Süt Mısır. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahrâman's Weight History
|