Weigh In record (no journal entry) for 05 October 2021
|
88.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1571 kcal
|
Fat: 53.06g | Prot: 88.18g | Carbs: 183.85g.
Breakfast: Nescafé Café, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Noir, Avena, Huevo, Jarabe de Arce. Lunch: Tomate Frito, Hacendado Atún en Aceite de Oliva, Hacendado Menestra de Verduras, Hacendado Tallarines. Dinner: Hacendado Contramuslo de Pollo Deshuesado , Aceite de Oliva, Papa Cocida, Caldo de Pollo, Guisantes (Congelados). Snacks/Other: Kellogg's Special K Chocolate Negro, Hacendado Leche Semidesnatada. more...
|
|
3430 kcal
|
Exercise:
Gym - 10 minutes, Bike Machine (Cycling) - 25 minutes, Cleaning - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|