Weigh In record (no journal entry) for 05 October 2021
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1587 kcal
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Fat: 110.44g | Prot: 53.06g | Carbs: 101.14g.
Lunch: Valio Молоко 1,5% Безлактозное, Макароны по Флотски. Dinner: Фаршированный Перец, Вкуснотеево Сметана 20%. Snacks/Other: Фисташки. more...
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steady weight
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