Weigh In record (no journal entry) for 05 October 2021
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3553 kcal
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Fat: 221.62g | Prot: 197.49g | Carbs: 189.33g.
Breakfast: Kahve (Demlenmiş). Lunch: Roka Marulu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Namet Hindi Füme, Yumurta. Dinner: Patates Kızartması, Mevsim Salata, Kemalpaşa Tatlısı, Beyti, Çöp Şiş, Izgara Tavuk, Köfteci Yusuf Baharatlı Sos, Köfteci Yusuf Ayran, Köfteci Yusuf Sucuk, Köfteci Yusuf Köfte. Snacks/Other: Starbucks Limonlu Cheesecake. more...
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Losing 4.2 kg a Week
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burakgumuser's Weight History
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