Weigh In record (no journal entry) for 05 October 2021
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2012 kcal
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Fat: 37.77g | Prot: 81.76g | Carbs: 300.05g.
Breakfast: Coca-Cola Coca-Cola Zero, Elstar, Arla Skyr Natur, Alnatura Rohrzucker, Ja! Haferflocken Zart, Kaffee, Milch 1,5%. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bresso Kräuter der Provence, Monte Castello Hartkäse , Laugenbrötchen, Champignons, Zwiebeln, Rapsöl, Zucchini. Dinner: Eierkuchen, Penny Markt Bio Körniger Frischkäse, Radieschen, Laugenbrötchen. Snacks/Other: Karlsberg Mixery Bier + Cola + X, Sondey Bio Mais Waffeln, Elstar. more...
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Losing 2.8 kg a Week
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