Weigh In record (no journal entry) for 05 October 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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300 kcal
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Fat: 6.89g | Prot: 22.87g | Carbs: 37.94g.
Breakfast: Щелковохлеб Хлеб Ржевский, Белое Мясо Индейки (Запеченное, Нарезанное), Кубанский Молочник Мацони 3,2%, Яблоко, Творог 5%. more...
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steady weight
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