Weigh In record (no journal entry) for 05 October 2021
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136.2 kg
Lost so far: 8.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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867 kcal
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Fat: 41.78g | Prot: 57.46g | Carbs: 52.43g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Куриные Котлеты на Пару, Омлет или Яичница. Lunch: Grow Food Салат с Кускусом и Фасолью и Восточной Заправкой, Капучино, Chikalab Chikabar Фисташковый Крем. more...
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Losing 5.6 kg a Week
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