Weigh In record (no journal entry) for 05 October 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1501 kcal
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Fat: 60.32g | Prot: 81.26g | Carbs: 152.34g.
Breakfast: Nestlé Lindahls Protein Pudding Baunilha. Second Breakfast: Café Expresso. Elevenses: Kellogg's Barra All Bran Chocolate. Lunch: Banana, Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Afternoon Tea: Meia de Leite, Lidl Pão Integral de Centeio , Becel Becel Sabor a Manteiga. Dinner: Lidl Pão Integral de Centeio, Fiambre de Peru, Castelões Queijo Curado em Fatias. Snacks/Other: Garoto Bombom Serenata de Amor, Pingo Doce Chocolate Preto Pura Vida, Lidl Barrita Proteína Bolacha. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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