Weigh In record (no journal entry) for 05 October 2021
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1322 kcal
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Fat: 56.01g | Prot: 59.78g | Carbs: 148.53g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tahu Bakso, Risoles. Lunch: Pepes Tahu, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Telur, Wortel, Kubis, Tepung Gandum. Snacks/Other: Roti Isi (Campur Kering, Komersial), Bakwan. more...
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2359 kcal
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Exercise:
Racquetball - 50 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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indriyani0719's Weight History
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