Weigh In record (no journal entry) for 05 October 2021
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1535 kcal
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Fat: 99.00g | Prot: 107.69g | Carbs: 46.75g.
Breakfast: Сливочный Сыр, Савушкин Продукт Йогурт Греческий Teos 2%, Жареное Яйцо. Lunch: Остро-Кислый Суп. Dinner: Индилайт Филе Бедра Индейки. Snacks/Other: Банан, Семушка Ореховая Смесь. more...
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Losing 6.3 kg a Week
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