Weigh In record (no journal entry) for 05 October 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1345 kcal
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Fat: 48.92g | Prot: 63.62g | Carbs: 105.67g.
Dinner: Uvas, Amêndoas, Brócolos Cozidos (de Bróculos Frescos), Perca do Nilo, Sopa de Espinafres, Amêndoas, Damatta Toucinho Fumado Seleccionado. Snacks/Other: Continente Barrinhas de Chocolate, Sagres Cerveja, Sagres Cerveja, Sagres Cerveja. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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