Weigh In record (no journal entry) for 02 April 2014
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 27.22g | Prot: 51.79g | Carbs: 173.34g.
Breakfast: Ülker Special K, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt. Lunch: Eti Form Kepekli Bisküvi. Dinner: Fair Gold Maraş Usulü Kaymaklı Dondurma, Carte D'or Ayva Tatlısı, Halk Ekmek Çavdar Ekmeği, Şehriye Çorbası, Karışık Yeşil Salata, Levrek. Snacks/Other: Ülker Probis, Coco Pops Tahıl Gevrekli Çikolatalı Bar. more...
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Losing 1.1 kg a Week
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Lophygma's Weight History
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