Weigh In record (no journal entry) for 05 October 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1499 kcal
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Fat: 51.42g | Prot: 114.13g | Carbs: 151.23g.
Breakfast: Leche Desnatada, Miel, Fresas, Avena, Clara de Huevo, Aceite de Coco, Café. Elevenses: Pan Integral, Tomates, Pechuga de Pollo a la Plancha, Aceite de Oliva. Lunch: Aceite de Oliva, Salmón, Cebollas, Boniato, Calabacín. Afternoon Tea: Aceite de Oliva, Naranjas, Atún Ligero (en Agua, Enlatado), Huevo. Dinner: Pasta Integral Cruda, Perejil, Ajo en Polvo, Zumo de Limón, Yogur Griego, Pechuga de Pollo a la Plancha, Lechuga. more...
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Losing 0.6 kg a Week
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MaryJimenez's Weight History
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