Weigh In record (no journal entry) for 05 October 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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575 kcal
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Fat: 9.57g | Prot: 16.54g | Carbs: 102.89g.
Breakfast: Lokum, Simbat Hudri Hurma. Lunch: Lahmacun. more...
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Losing 2.1 kg a Week
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