Weigh In record (no journal entry) for 05 October 2021
|
53 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1609 kcal
|
Fat: 76.42g | Prot: 176.12g | Carbs: 31.22g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau, Vitalin Farinha de Linhaça Marrom, Now Foods Psyllium Husk Powder , Quest Nutrition Protein Bar S’Mores. Lunch: Brasil Frutt Parmesão , O-LIVE Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|