Weigh In record (no journal entry) for 05 October 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1648 kcal
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Fat: 74.39g | Prot: 83.23g | Carbs: 158.63g.
Breakfast: Milbona Frische Weidevollmilch, Ehrmann High Protein Vanilla Mousse, Dulano Geflügel-Filetroulade, DM Bio Streichcreme Toskana, Dinkelbrot. Lunch: Mondo Italiano Steinofen Pizza Mozzarella . Snacks/Other: Merci Merci Finest Selection, Milbona High Protein Quarkriegel, Brandt Hobbits Kernig. more...
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Losing 2.1 kg a Week
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