Weigh In record (no journal entry) for 05 October 2021
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1268 kcal
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Fat: 35.93g | Prot: 49.38g | Carbs: 180.64g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Konfekta Mjuka Kryptoniter , Spendrups Trocadero Zero, Nutrilett Smart Meal Chocolate Crunch & Seasalt. Dinner: Livsmedelsverket Tomat, Pågen Bondlimpa, Allerum Prästost, Gurka, Morötter, Selleri, Sevan Tahina, Garant Ekologiska Kikärter. Snacks/Other: ICA Gott Liv Rostade Hasselnötter, ICA Sötmandel, Clementin, Konfekta Mjuka Kryptoniter , Päron. more...
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Losing 0.3 kg a Week
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