Weigh In record (no journal entry) for 05 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1763 kcal
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Fat: 64.31g | Prot: 129.66g | Carbs: 168.40g.
Breakfast: Powerstar Soy 90+, Das Gesunde Plus Flohsamenschalen Gemahlen, Rosinen, Getrockneter Apfel, Haferkleie, Apfelmus ungesüßt, My Muesli Honig Nuss, Ja! Gemahlene Mandeln, Enerbio Dinkelflocken, DM Hafer Flocken Feinblatt. Lunch: Mandeln, GutBio Räuchertofu, Rotes Thai Curry, Basmati-Reis (Gekocht). Dinner: Lasagne mit Fleisch. Snacks/Other: DM Haferdrink , Powerstar Super Hi Pro 128. more...
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Gaining 0.2 kg a Week
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