Weigh In record (no journal entry) for 01 April 2014
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97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.04g | Prot: 63.15g | Carbs: 175.29g.
Breakfast: Queijo Minas, Piraquê Biscoito de Maizena, Café com Açúcar. Lunch: Danone Danio. Dinner: Café com Açúcar, Maçã, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Branco. Snacks/Other: Bolo de Aipim, Bauducco Rocambole Sabor Chocolate, Café com Açúcar. more...
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Losing 0.5 kg a Week
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CrisRodrigues36's Weight History
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