Weigh In record (no journal entry) for 05 October 2021
|
79.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1271 kcal
|
Fat: 99.27g | Prot: 64.82g | Carbs: 35.37g.
Lunch: Pınar Yarım Yağlı Ayran, Unroasted Almonds, Doğanay Elma Sirkesi, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Hazelnuts Filberts, Boiled Egg, Almonds, Curd, Pınar Aç Bitir Hindi Salam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berkaydeveci35.'s Weight History
|