choekzema's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

91.8 kg Lost so far: 5.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1169 kcal

Fat: 34.95g | Prot: 53.37g | Carbs: 147.30g. Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit, AH Versgeperst Sinaasappelsap, Peak's Free From Psyllium Fibres. Lunch: Vemobdo Vegan Plantaardige Plakken met Gouda Smaak, Wasa Lichtgewicht. Dinner: AH Verspakket Marokkaanse Couscous . Snacks/Other: Arla Lactofree Vanille Yoghurt Halfvol, Appel, Gekookt Ei. more...

2392 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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choekzema's Journal, 05 Oct 21

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