Weigh In record (no journal entry) for 05 October 2021
|
46.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1729 kcal
|
Fat: 54.64g | Prot: 62.74g | Carbs: 261.50g.
Breakfast: Батон, Ветчина, Гречневая Каша с Молоком. Lunch: Батон, Яшкино Хрустящие Вафли Сливочные. Dinner: Виноград, Dr. Korner Корнерсы Паприка Чили. Snacks/Other: Говядина Отварная, Говяжье Карри, Гречка Отварная. more...
|
|
1536 kcal
|
Exercise:
Bathing - 1 hour, Studying - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 8 hours and 41 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ксеньчик👩❤️💋👩's Weight History
|