Weigh In record (no journal entry) for 05 October 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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927 kcal
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Fat: 32.59g | Prot: 50.59g | Carbs: 108.66g.
Breakfast: Herwell Herslim. Lunch: Pakcoy, Kuning Telur Matang, Telur Rebus, Indomie Mi Goreng. Dinner: Telur Dadar, Mangga. Snacks/Other: Herwell Herslim. more...
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Losing 3.5 kg a Week
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agablackjack's Weight History
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