Weigh In record (no journal entry) for 05 October 2021
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1949 kcal
|
Fat: 71.22g | Prot: 81.13g | Carbs: 263.49g.
Breakfast: Кофе, Мёд, Хлеб Черный, Комо Сыр Кантри. Lunch: Огурецы Сладкого Рассола, Котлета Домашняя, Булгур (Вареный). Dinner: Булгур (Вареный), Огурецы Сладкого Рассола. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|