Weigh In record (no journal entry) for 05 October 2021
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47.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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560 kcal
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Fat: 18.60g | Prot: 23.07g | Carbs: 79.23g.
Lunch: 김치, 조미김, 익힌 브로콜리 (요리시 지방 추가되지 않음), 연근조림, 아욱국, 들기름, 풀무원 낫또, 현미밥. more...
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Losing 0.1 kg a Week
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