Weigh In record (no journal entry) for 05 October 2021
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1285 kcal
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Fat: 55.23g | Prot: 76.31g | Carbs: 123.26g.
Breakfast: 무화과, 프레시린 그릭요거트, 브레디어 플레인스콘. Lunch: 찐고구마, 친한 임실N치즈 닭가슴살 소시지. Dinner: 주꾸미, 머드스콘 단호박 오트밀바 스콘. Snacks/Other: 써니브레드 치즈케이크. more...
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Losing 1.4 kg a Week
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