anggraini231's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

61 kg Lost so far: 2 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1548 kcal

Fat: 49.82g | Prot: 58.09g | Carbs: 220.15g. Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Otak-Otak, Ikan Teri, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ketoprak. Snacks/Other: Singkong Goreng. more...

1612 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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anggraini231's Journal, 05 Oct 21

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anggraini231's Weight History