Weigh In record (no journal entry) for 05 October 2021
|
79.5 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1619 kcal
|
Fat: 78.72g | Prot: 50.29g | Carbs: 178.13g.
Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Pempek Kapal Selam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati03's Weight History
|